10 min treat using Active Mix

Active mixed fruit cubes

Makes about: 12 cubes

Ingredients:

1 cup ground oat groats

1 cup ground nuts and seeds ( I use Kitz Active Mix)

¼ cup blended orange, mango and papaya – I used left overs from our morning smoothy!

2 tbs. honey

½ cup coconut palm sugar – this is a dehydrated sugar from the coconut sap with a low gi!

½ cup sultanas ( use any fruit cut up to the size of a sultana )

1/3 cup goji berries

½ cup dried unsweetened coconut plus more for covering cubes

¼ tsp. ground vanilla bean and cinnamon

Optional – good quality protein powder, about a scoop! – I forgot but it would make it a well balanced snack.

Preparation:

Just throw it all in a bowl and mix it up. You may need to let it sit for a little while to firm up then shape into cubes, roll in coconut, then shape again as it is easier to do with the coconut on them.

Place in the fridge and they will firm up even more but won’t go to hard.

Enjoy!!